Healthy, vibrant red foods
Beginning with red, Tyler Lee says red bell peppers top the list as a source of vitamin C. “But sometimes those are tough to get kids to eat,” she says. If so, look to kid-friendly strawberries and tomatoes to pack a nutrient-dense punch.
Strawberry Smoothie
Strawberry Smoothie Recipe
frozen strawberries, vanilla extract and 2 more
Strawberry Smoothie by Amanda's Cookin'
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This easy recipe will have kids helping in the kitchen in no time. Plus, it’s a great way to use summer strawberries lingering in the freezer. Throw in dates instead of honey in this quick, healthy recipe for kids, and you’ll have the benefit of more fruit fiber. The fiber helps slow absorption of sugar in your body, making it easier to process.
Crock Pot Kid-Friendly Turkey Chili
Crock Pot Kid-Friendly Turkey Chili Recipe
kosher salt, avocado, tomato sauce and 15 more
Crock Pot Kid-Friendly Turkey Chili by Skinnytaste
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Slow-cooker turkey chili lets kids help with meal prep for a soul-warming, no-hassle recipe. Boosted with corn, tomatoes, and red bell pepper, a bowl of this flavorful weeknight chili is packed with vitamin C, protein, and fiber. Plus, it’s gluten-free and low-carb. Top it with shredded cheese, diced avocado, and sour cream, and you’ll have a definite crowd-pleaser the whole family will love.